Transformational Counselling & Coaching

 

Inner Dimensional Therapy (IDT)

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Do you feel called toward something greater in your life, yet find yourself feeling stuck, uncertain, or disconnected from the direction of your vision?

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Do you struggle with anxiety, self-doubt, emotional overwhelm, or a lack of meaning and purpose?

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Do you long to feel more connected to yourself, your inner wisdom, and a deeper sense of support and wellbeing?

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Inner Dimensional Therapy (IDT) is a transformational therapeutic approach developed by Kimberley that supports you to reconnect with your innate inner resources, inner vitality, emotional wellbeing, and authentic Self—your wise and eternal inner being.

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Drawing from Internal Family Systems (IFS), Somatic Therapy, Narrative Therapy, Transpersonal Psychology, and embodiment practices, IDT supports the transformation of limiting internal patterns, beliefs, emotions, and protective responses, allowing you to somatically integrate a greater sense of wellbeing, purpose, and potential.

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