When we create New Year's Resolutions, particular goals or intentions we wish to achieve or experience in the year ahead, we may find it challenging to reach them or even give up on our desires entirely. This is highlighted in research, which has found that only 9% of people actually keep their resolutions. A foundational reason for this is that at the very core of growth in our outer world, we must first become someone who is a match to what we truly desire, for lasting chan

When I gave birth, I experienced rebirth. Being a new mum to a now seventeen-month-old has proven to be my most transformational and sacred work. Being a mum has allowed me to understand the transformational journey in a new light. It has helped me to understand and experience in a deeper way how much our personality and identity are tied to the transformational process. The role of personality and identity shapes us; it can constrict or empower us.

The word power has many contexts and dynamics of experience, but what is power from a self-energy perspective? We have all experienced...